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Awaken & Align Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This Vinyasa practice is designed to align with the energy you want to invite into your day. Enjoy a mild yet strong flow with Dragonfly Twist, Half Splits, Tabletop core work, Warrior II, Side Plank, and Eagle Pose to wake up and enliven your body, mind, and spirit. This class previously aired on April 14, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes