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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Confidence - Preview
This Vinyasa flow invites full-body energy and strength while cultivating patience, kindness, and clarity — all distinctive features of genuine confidence. Brisk Sun Salutations lead into a robust, varied standing practice, including Warrior III and Standing Splits. Then, peak in Hanumanasana (Splits) before rounding out with Pashchimottanasana (Seated Forward Fold), dynamic Bridge, and seated meditation to finish. This class previously aired on April 19, 2025.
