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Stretch For Stress Relief - Preview

Elena Brower teacher avatar
Recovery with Elena Brower
Level 1-2 - 15 mins
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Reset your body, mind, and energy in this quick stress-releasing class full of feel-good stretches. Focus on deep belly breathing while moving through upper body variations, Forward Folds, Lunge, Cobra, Cat/Cow, Bird Dog, and dynamic Pyramid Pose. You’ll cultivate balance and strength and open your heart in a short amount of time. This class previously aired on April 12, 2025.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

15 minutes