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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch For Stress Relief - Preview
Reset your body, mind, and energy in this quick stress-releasing class full of feel-good stretches. Focus on deep belly breathing while moving through upper body variations, Forward Folds, Lunge, Cobra, Cat/Cow, Bird Dog, and dynamic Pyramid Pose. You’ll cultivate balance and strength and open your heart in a short amount of time. This class previously aired on April 12, 2025.
