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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole-Body Wellness Flow - Preview
Feel more open, strong, and balanced from head to toe in this all-encompassing Vinyasa practice. The steady flow aims to enhance your range of motion and build strength in your hips, spine, and shoulders. Expect to move in all directions while flowing through Half Split, Gate Pose, Warrior II with Eagle Arms, Triangle, Pigeon with a quad stretch, and Low Lunge with Prayer Twist. This class previously aired on April 1, 2025.
