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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Strong Lower Back - Preview
Feel what you need to stabilize and support your lower back in this slow, steady yet strong Hatha practice. While intentionally moving your body in all directions, you’ll observe habits and asymmetries, building subtle awareness and strength that supports your longevity. Highlights include Bird Dog variations, Plank, Salabhasana (Locust Pose), and Forearm Plank. This class previously aired on April 17, 2025.
