Feel what you need to stabilize and support your lower back in this slow, steady yet strong Hatha practice. While intentionally moving your body in all directions, you’ll observe habits and asymmetries, building subtle awareness and strength that supports your longevity. Highlights include Bird Dog variations, Plank, Salabhasana (Locust Pose), and Forearm Plank. This class previously aired on April 17, 2025.
