Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Hormonal Harmony - Preview
This full-spectrum practice is designed to nurture you during menopause by balancing your body, soothing the nervous system, and helping you build trust in the wisdom of your evolution. Start with Uttanasana (Forward Fold) and Squat, flow through fun, mini standing sequences, Vashistasana (Side Plank) variations, Ustrasana (Camel Pose) variations, Bird Dog, and Hanumanasana (Splits), then cool down in seated stretches and breathwork.
