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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Power & Presence Flow - Preview
This energizing flow is designed to build strength and range of motion in your entire body. You’ll start with hip openers to activate flexibility and stability, leading into poses for spinal mobility, and then finish with shoulder openers. Postures include Reclined Padangusthasana (Hand-To-Big-Toe Pose), Bridge, Lizard, Half Moon, Bound Side Angle, Pigeon, Pyramid, and Warrior I. This class previously aired on March 27, 2025.
