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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Maintain Your Practice: Lower Back Injury - Preview
Maintaining your practice with back pain can be difficult, and this Vinyasa class is here to support you with lots of adjustments. The highly modified sequence includes strong, neutral-spine poses that help to work your hips, legs, shoulders, and core while keeping back symptoms at bay. Highlights include Plank, Forearm Plank, Warrior II, wide-footed Squat, shoulder openers, and Push Up variations. This class previously aired on March 31, 2025. Please note: This class does not treat or diagnose back ailments and is for those who have received the green light from a doctor or medical professional to practice.
