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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Inspire Strength - Preview
Work your entire body in this uplifting Strength class that focuses on your breath and increasing presence. Grab a set of hand weights and enjoy a warm-up, then sweat through compound exercises, including Reverse Lunge with Bicep Curl, Suitcase Squat, Curtsy Lunge with Lateral Raise, core work, and Plank variations. This class previously aired on April 2, 2025.
