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Supple & Strong Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Awaken your body and mind in this energizing Vinyasa practice that blends fluid movement with strength-building postures. Start in Puppy Pose and Sphinx, then flow through Skandasana (Side Lunge), Side Plank, Standing Figure Four, Dancing Shiva, and Eagle Pose to cultivate stability and finish feeling ready for whatever comes next. This class previously aired on April 7, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes