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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused Flow For Balance - Preview
This Vinyasa practice is designed to enhance your awareness of what’s needed to improve your balance. Explore how to use drishti (focused gaze) while emphasizing your foundation in a steady flow with Forearm Plank, Side Plank, Crescent Lunge, Warrior III, Warrior II, Side Angle, and Half Moon. This class previously aired on March 25, 2025.
