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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Freely, Breathe Deeply - Preview
Ditch comparison — move and breathe in a way that feels honest and true to you. This practice reminds you that you have agency while you flow through a continuous, fluid sequence featuring mindful movement and deep breaths. Highlights include side bends, twists, hamstring stretches, Half Moon, Flip Dog, Hanumanasana (Splits), and Camel Pose. This class previously aired on March 25, 2025.
