Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Body Stretch & Lengthen - Preview
Create length and release tension in this side-body-focused flow that leaves you feeling light and expansive. The mild, relaxing sequence includes lots of side body stretches, Parighasana (Gate Pose), Trikonasana (Triangle), Side Plank, Seated Goddess Pose, Forward Fold, and Nadi Shodhana (Alternate Nostril Breath). This class previously aired on March 26, 2025.
