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Spring Detox Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Tap into spring’s bountiful, blossoming season with this dynamic flow that emphasizes twists to cleanse and detoxify your body, mind, and energy. The strong sequence starts with Supine Twist, Bicycles, and Thread the Needle, then glides through Revolved Chair, Reverse Triangle, and Side Plank before landing in Savasana. This class previously aired on April 11, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes