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Move & Groove Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This fun Vinyasa flow is designed to release tension, tightness, and stress and leave you feeling more free. The brisk, energizing flow takes you through Cat/Cow, Tree Pose, Shiva Twist, Figure Four, Camel Pose, Pigeon, and Seated Forward Fold. This class previously aired on April 4, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes