Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama & Hip Openers - Preview
This unique class practices pranayama while in hip-opening postures to support your meditation journey. You’ll start by cultivating awareness, then use breathwork techniques in Baddha Konasana, 90/90, and Firelog Pose. Discover how yoga postures are used to prepare your body and bring more ease to your seated meditation practice. This class previously aired on March 25, 2025.
