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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility & Stability Flow - Preview
Break out of the mold of a classic Vinyasa class to welcome a variety of movements that challenge your body and mind. This strong, steady practice explores new variations focused on increasing mobility and stability. Get right into it with a Locust strengthening flow leading into Sun Salutation C variations, Tree Pose, Squat, Skandasana (Side Lunge), and Bridges, then cool down in seated poses. This class previously aired on March 23, 2025.
