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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Big Exhale Flow - Preview
This intentional flow uses the rhythm of the breath to guide movement and stillness. Expect a mindful balance of dynamic sequences and restful pauses to cultivate a sense of clarity, ease, and inner reset. Glide through Standing Side Bend, Lunge variations, Pigeon, Crow Pose, and Bridge with moments of open-mouth exhales to activate the parasympathetic nervous system and invite a grounding renewal. This class previously aired on March 19, 2025.
