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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down & Stretch - Preview
This Recovery class moves slowly through deep stretches while focusing on the breath to release and let go of tension in your entire being. You’ll tend to your hips, hamstrings, IT bands, glutes, chest, back, *and* the mind-body connection. Some postures include Lunge, Pyramid, Down Dog, and Pigeon. This class previously aired on April 10, 2025.
Intensity2Duration30 minutes