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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Give Yourself Space Pilates - Preview
Release tension, open your body, and find a sense of spaciousness in this slow-moving practice that emphasizes breathwork and stretching. Expect lots of twists, hip openers, and shoulder openers in a Pilates-yoga fusion with Single-Leg Stretch, Supine Twist, Figure Four, Sphinx, Lunges, and Wide-Legged Forward Fold. This class previously aired on April 1, 2025.
