Release tension, open your body, and find a sense of spaciousness in this slow-moving practice that emphasizes breathwork and stretching. Expect lots of twists, hip openers, and shoulder openers in a Pilates-yoga fusion with Single-Leg Stretch, Supine Twist, Figure Four, Sphinx, Lunges, and Wide-Legged Forward Fold. This class previously aired on April 1, 2025.
