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Healing Energy for Neck & Thyroid - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 20 mins
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This short kriya directs healing energy to the neck (5th Chakra) and thyroid glands. Great to do any time of the day. This set uses a mantra ONG SO HUNG "Creative Consciousness I am that." Practice regularly for maximum benefits.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

1

Duration

20 minutes