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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Stretch Tension Release - Preview
Stretching with Jason Crandell
Level 1 - 2 mins
Designed to offer a quick reset and release, this two-minute class guides you through Cat/Cow and a kneeling twist with breathwork to let go of tension on the spot.
