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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Hips & Hamstrings - Preview
Open your hips and stretch your hamstrings in this focused flow that aims to leave your lower body feeling refreshed and tension-free. Enjoy a mild, relaxing sequence with Parsvottanasana (Pyramid Pose), Warrior II, Lizard, a quad stretch, Pigeon, and Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose). This class previously aired on March 19, 2025.
