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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft Start Hatha - Preview
Gently awaken your body and increase mindfulness in this Hatha practice that provides a soft feeling of support. You’ll gradually build into a sweet, steady practice with standing and supported postures, including Parsvottanasana (Pyramid Pose), Warrior I, Camel Pose, and Viparita Karani (Legs Up The Wall), to finish feeling refreshed. This class previously aired on March 27, 2025.
