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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Strength Pilates - Preview
This challenging, energizing series moves quickly to achieve a new level of agility and strength. You’ll target your arms, legs, shoulders, and back while breaking a sweat in Scissor Kicks, Cherry Pickers, Bicep Curls, Leg Lifts, Side Plank Knee-to-Elbow, glider Planks, and glider Lunges. Tone and activate your muscles without feeling burnout! This class previously aired on March 25, 2025.
Intensity3Duration30 minutes