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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered & Calm Core Flow - Preview
This steady sequence creates a composed, focused approach to engage and strengthen your core (anterior and lateral). You’ll mindfully use your breath to keep calm while flowing through Boat Pose, Plank, Sphinx, Forearm Plank variations, Warrior II, Side Angle, and Triangle variations, supporting both isometric and concentric strength. This class previously aired on March 13, 2025.
