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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basics: Knee Pain Relief - Preview
Designed to alleviate knee discomfort, this practice gently mobilizes your hips and builds strength and flexibility in your quads. You’ll also explore how to modify some essential postures that can be challenging for the knees. Highlights include modified Utkatasana (Chair Pose), reclined lower body openers, 90/90, modified Bridge, and standing quad openers. This class previously aired on March 19, 2025. Please note: This class does not treat or diagnose knee ailments but rather helps to alleviate generalized knee discomfort. We recommend consulting a medical professional for holistic treatment.
