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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basics: Back Pain Relief - Preview
Designed to alleviate back discomfort, this practice gently mobilizes your hips and spine. It’s a great all-around back practice to help you feel better and gain insight on which techniques may be more or less supportive. Highlights include variations in Child’s Pose, twisting Lunge, quad openers, Standing Forward Folds, Down Dog, and Bridge. This class previously aired on March 17, 2025. Please note: This class does not treat or diagnose back ailments but rather helps to alleviate generalized back discomfort. We recommend consulting a medical professional for holistic treatment.
