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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Yoga Journey - Preview
This Hatha practice journeys through dynamic postures to build strength, flexibility, balance, and endurance. Sun Salutations lead into Warrior I, Humble Warrior, Pyramid, Revolved Triangle, and Warrior III. Then, calm the nervous system in Seated Forward Fold, Happy Baby, and Bridge. This class previously aired on May 29, 2025.
