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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha Yoga - Preview
Ideal for all levels, this class offers a peaceful approach to your practice while still enhancing your physical fitness and emotional well-being. Move mindfully through Low Lunge, Half Split, Warrior II, Tree Pose, Seated Forward Fold, Seated Spinal Twist, and Child’s Pose to finish feeling stress-free and balanced. This class previously aired on May 25, 2025.
