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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Motion Flow - Preview
This mindful flow is designed to build strength and range of motion in the abductor muscles while enhancing your focus and awareness. You’ll glide through a steady sequence emphasizing outer hip openers, including Reclined Hand-To-Big-Toe Pose (with a strap), Reclined Figure Four, Pigeon, Pyramid, Revolved Triangle, Revolved Half Moon, Firelog Pose, and Lotus Pose. This class previously aired on March 11, 2025.
