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Morning Serenity - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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Energize your body and calm your mind to set the tone for grounded, peaceful energy. This morning-friendly practice takes you through Sun Salutations and classic standing postures before finishing with seated stretches and Savasana, leaving you centered and ready to take on the day. This class previously aired on May 15, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

1

Duration

30 minutes