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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Balance, Feel Strong - Preview
This grounding yet energizing flow focuses on building stability and strength in a higher-level sequence with stabilizing poses and mindful transitions. Break a light sweat while gliding through Dolphin Plank, Lunges, Warrior III, Eagle, Triangle, Half Moon, and an inversion of your choice, then cool down in Pigeon. This class previously aired on March 12, 2025.
