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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Alternate Nostril Pranayama & Meditation - Preview
Welcoming new and seasoned practitioners alike, this class explores Alternate Nostril Breath with meditation for a rejuvenating and calming practice. This breath technique is known as a balancing breath, activating the sun and moon channels in the subtle body. Class is done entirely seated and is great to practice anywhere, including at your desk. This class previously aired on March 11, 2025.
