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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative New Posture Flow - Preview
This dynamic practice is packed with continuous movement and fresh challenges, peaking to a new posture, Triang Mukha Eka Pada Paschimottanasana. You’ll explore powerful elements for strength and flexibility and also receive moments for pause and reflection. Begin with a kneeling lower-body warm-up sequence, then move through a creative flow with Warrior II, Half Moon, and Standing Splits before reaching the peak posture. Cool down in Pigeon and Supine Twist, then land in Savasana and seated meditation. This class previously aired on March 9, 2025.
