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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha To Restore Energy - Preview
Invigorate your body while promoting relaxation at the same time in this Hatha practice that restores your energy. Stretch and strengthen your lower body in Half Split, Lunges, and Warrior II, then find space in your upper body in Triangle and Reverse Warrior before finishing with Tree Pose, Seated Forward Fold, Legs Up The Wall, and Supine Twist. This class previously aired on May 1, 2025.
