Invigorate your body while promoting relaxation at the same time in this Hatha practice that restores your energy. Stretch and strengthen your lower body in Half Split, Lunges, and Warrior II, then find space in your upper body in Triangle and Reverse Warrior before finishing with Tree Pose, Seated Forward Fold, Legs Up The Wall, and Supine Twist. This class previously aired on May 1, 2025.
