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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connection & Control Flow - Preview
This core-focused flow cultivates a deep sense of inner control and presence. In a dynamic sequence, you’ll work on building stability, honing in on your core muscles to find balance in Low Boat Pose, Sphinx, Forearm Plank, Crescent Lunge, Warrior II, and Bakasana (Crow Pose). This class previously aired on March 6, 2025.
