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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize Two: Chair Yoga Sequence - Preview
Hatha with Kia Miller
Level 1 - 10 mins
Get your energy flowing and clear your mind in this short sequence that is the perfect little break in any day! Props Needed: Chair
