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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize I: Chair Yoga Sequence - Preview
Hatha with Kia Miller
Level 1 - 15 mins
Feeling a little depleted and unfocused? Do this quick series of movements and breathwork to revitalize yourself. Sequence includes spinal flexes and arm movements.
