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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock The Hips With Hatha - Preview
Tend to an area that commonly holds deep-seated tension. This Hatha practice features dynamic poses that target your hips to stretch, open, and find a sense of relief. Start slowly in Tabletop, Butterfly, and Cat/Cow, then deepen into Lizard Lunge, Triangle, and Half Moon before finishing in Pigeon and Reclined Figure Four. This class previously aired on April 17, 2025.
