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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Nidra - Preview

Meditation with Jo Tastula

Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between wakefulness and sleep. Here, as your body and thinking mind rest, you can access your deeper sub conscious and unconscious mind. Through tapping into these deeper parts of yourself you can gain insight into your true nature and receive great healing benefits.

Level

Practice

Meditation

Teacher

Duration

30 minutes