Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra - Preview
Yoga nidra is translated as Yogic sleep. This deeply relaxing and rejuvenating practice brings you into a meditative state that exists between wakefulness and sleep. Here, as your body and thinking mind rest, you can access your deeper sub conscious and unconscious mind. Through tapping into these deeper parts of yourself you can gain insight into your true nature and receive great healing benefits.