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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Flow Within Hatha - Preview
Find a sense of fluidity within the steady groundedness of Hatha in this practice that takes you through Sun Salutes, Low Lunge, Half Split, Warrior I, Pyramid Pose, Seated Forward Fold, Shoulderstand, Fish Pose, and Reclined Twist. You’ll work on improving your flexibility, strength, and balance while promoting relaxation. This class previously aired on April 13, 2025.
