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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Breathwork For Mental Clarity - Preview
This Breathwork class offers support in moments of confusion, tension, doubt, and brain fog and can be done almost anywhere. You’ll practice Sama Vritti (Equal Breathing) for nervous system regulation and Kapalabhati (Breath of Fire) for cleansing effects. It’s a beneficial practice for healthy aging, helping you learn and lean into your truth. This class previously aired on March 31, 2025.
