Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Yoga Nidra For Sleep - Preview
This Yoga Nidra invites you to welcome deep, sound sleep and is especially supportive for those experiencing transitions in menopause. Find a quiet, comfortable space to lie in Savasana, then enjoy guided relaxation with a body scan, breath awareness, visualization, and silence. Practice in bed to drift into sleep or continue your day after being nourished by this deep rest.
