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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Practice For Agility - Preview
With a combination of twists, balances, and strengthening postures, this full-spectrum practice intends to support healthy aging by creating the conditions for agility, grace, and mobility. In a brisk-paced sequence, expect ab-activating Planks, Squats, Sun Salutations, Vashistasana (Side Plank) variations, standing poses, Ustrasana (Camel Pose), and core work. This class previously aired on March 24, 2025.
