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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Movement For Digestion - Preview
One key aspect of healthy aging is tuning into your body via strengthening and opening. This practice takes this mindset through a grounding, fortifying sequence that focuses on twists for detoxification — physically and spiritually — to metabolize circumstances with care and respect. Flow through twists in Down Dog, ab work in Plank, lower-body-strengthening standing postures and balances, hip openers, and Forearm Stand prep before finishing with backbends and a Yin-style posture. This class previously aired on March 17, 2025.
