Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Embracing Change - Preview
This brisk, higher-level sequence supports healthy aging and longevity by building strength, flexibility, confidence, and self-trust while inspiring you to embrace your body as it evolves. You’ll get right to it, starting in Chair variations, then glide through an Anjaneyasana progression, lots of Sun Salutations, plenty of backbends, Mountain Climbers, Side Plank Crunches, and arm balances before finishing with breathwork and meditation. This class previously aired on March 10, 2025.
