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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunrise Stability & Strength Flow - Preview
Rise and shine in this well-rounded practice designed to build strength and stability in your entire body. You’ll focus on your lower body in balancing postures and upper body in Plank variations while also targeting your core. The powerful flow includes a Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) variation, Low Lunge, Ardha Hanumanasana (Half Split), dynamic High Lunge, Warrior III, and Side Plank. This class previously aired on March 4, 2025.
