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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Release - Preview
This Vinyasa practice blends a strong hip-focused flow followed by deep, hip-releasing seated postures. You’ll wake up your body with Lunges and a Warrior sequence, then finish with sweet, restorative postures, like Parsva Upavistha Konasana (Wide-Angle Seated Forward Fold) and Pigeon Pose. This class previously aired on March 20, 2025.
