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Symmetrical Yoga for Your Back - Preview

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This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and it's saved me many times! To regain balance and stability in the pelvis and low back, you'll hold symmetrical poses such as down dog, plank, dolphin, sphinx and forward bend. You'll also practice some gentle pelvic tilts while in bridge and kneeling, to gently bring back motion in your lower spine.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes