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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Symmetrical Yoga for Your Back - Preview
This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and it's saved me many times! To regain balance and stability in the pelvis and low back, you'll hold symmetrical poses such as down dog, plank, dolphin, sphinx and forward bend. You'll also practice some gentle pelvic tilts while in bridge and kneeling, to gently bring back motion in your lower spine.
